Sound is dragon mania legends hacks a prime organizing force pervading all acts of creation. The hidden nature of sound vibration is fiery and magnetic; a key aspect which lies at the root of all manifested form.
The process of form building can be understood as intention which crystallizes into matter by means of the energetic structuring of sound. Understanding sound as causal in the creation process, we begin to grasp the tremendous power it wields.
Tones and primordial sounds are important for our vibrational frequencies. They help to change the energetic patterns or thought forms that we have been holding onto throughout our life. These tones, which act like waves or movement, help to release the structure of negative thought forms held in the cellular memory of our body.
A mantra is a specific sound or vibration, a Sanskrit term that translates as “vehicle of the mind.
Ah is primordial energy
Ra is the energy of fire
Ka is the first principle of matter
Ra is the energy of fire
Here are two meditations created by Dattatreya Siva Baba:
1. The first one is called the Ah Meditation:
You can watch a condensed version of it guided by Dattatreya Siva Baba on You Tube
Miracles happen immediately after the “aahhhh” sound. This unlocks the creative process of the world.
The “Ah” meditation specifically moves the creative energies found in the sex chakra, located around the area of the sex organs, up into the third eye chakra, located between the two eyes and eyebrows. By moving this energy, you shift its expression from creating a baby into creating other desires, such as a home, job or shadowfight2hackcheats relationship.
For the “Ah” meditation, sit quietly in a comfortable upright position. You can close your eyes for better focus if it helps. You may do the meditation silently or out loud. This meditation is about the feeling and expression of joy and joyful creative energy, so enjoy your toning of “Ah” rather than just doing it mechanically.
Now bring in a visual image of what you wish to create at the third eye, as you continue the toning. Then, just enjoy the emotional satisfaction of your manifestation, and end the toning.
2. The second meditation from Dattatreya Siva Baba is called the AhRa KaRa meditation.
The “AhRa KaRa” meditation specifically references primordial sounds in the Universe for creation and manifestation. AhRa strengthens your imagination. KaRa brings out the manifestation into physical reality. This meditation calls on the primordial energies of creation, fire and material forces.
The sounds “AhRa KaRa” have the ability to attract everything to you. The sound “Ah” is the embodiment of desire. “Ra” symbolizes the fire energy, and “Ka” is an important principle of materiality.
The sounds “AhRa KaRa” can transform a psychological reality into a material reality. When you vibrate with the sounds ” AhRa KaRa”, then your thoughts begin to vibrate with the sounds ” AhRa KaRa”. This is the key. Your thoughts will now have the ability to manifest in a three-dimensional form.
For ” AhRa KaRa”, simply repeat the mantra. While all manifesting relies on joyful creative emotion, for this meditation you are not specifically trying to move your internal energy.
You can say it, chant it, or sing it. The only thing that is essential is to physically or mentally make the sound of those four syllables. You can SILENTLY say this sound and create results. (This is true of all mantras. In fact, some mantra teachers say that the SILENT repetition of a mantra is a more powerful use of the mantra than out loud chanting.)
AhRa KaRa Mantra
How to do it:
1. Pick a goal that you urgently WANT and is good for all concerned. I would recommend doing this method with something that is verifiable in consensual reality. A new job, a new car, a happy relationship, etc. Be sure to have an intention that you and everyone concerned will benefit somehow from this goal being true.
2. Think about (vividly imagine) your intention being true WHILE you make the sound ” AhRa KaRa ” (either silently or out loud). Don’t worry about HOW the goal will happen. Just vividly imagine it, eyes closed, WHILE you make that sound.
3. Do this as OFTEN as you feel like it.
Another primordial sound mantra for instant manifestation is the Secret Name of God….YHVH.
Legend has it that Isis, The Egyptian high priestess moon goddess, convinced the sun god Ra to tell her his secret names that contained vibrational tones that created instant manifestations. Thus, Isis is also known as a more information goddess of divine magic and alchemy.
Another legend has it that Archangel Uriel, also considered as one of the wisest archangels, brought the knowledge of the Qaballa and the knowledge and practice of alchemy….the ability to turn base metal into precious metal, as well as the ability to manifest from thin air to humankind.
The secret name of God has been hidden for centuries, guarded over by the ancient Qaballists.
The secret, however, is out in the open now. The Hebrew letters YHVH that for centuries people have pronounced as either Jahweh or Jehovah ARE the secret name of God! The true vocalization of YHVH, the most-high Name, was “lost” for centuries but now we know the true sound is “Yud Hey Vauv Hey”.
You can practice this like the AhRa KaRa Meditation if you like or start in the third eye and go down chakra by chakra down to the sex center and imagine giving birth to it in the physical realm. Also remember to do this in a state of joy and gratitude!
Happy Manifesting!
To begin, focus on the area at the base of the spine. Feel the energy as you repeatedly tone “aaaaahhhhh”. Continue the toning as you slowly raise the energies from the base of the spine to your navel center. Feel the energy as you repeatedly tone “aaaaahhhhh” into the navel center. Continue the toning as you slowly raise the energies from the navel into your heart center.
Feel the energy as you repeatedly tone “aaaaahhhhh” into the heart center. Continue the toning as you slowly raise the energies from the heart center into your third eye.
Feel the energy as you repeatedly tone “aaaaahhhhh” into the third eye. Let the sound penetrate your third eye as you feel the energies in your third eye.

Being left out is a fairly common occurrence, as children begin learning around age six to eight to make and choose their friends. Leaving some children out is often unintentionally hurtful, as children learn to strengthen their bonds with some children by excluding others.

If your child has ever experienced being left out, or is the one doing the excluding, don’t embarrass her in front of others. Better to wait for a quiet moment when you can calmly discuss either behaviour or circumstance.

If your child comes home one day feeling rejected, probe further to find out exactly what happened. Then, reassure your child that this is a very common part of life that just about everyone experiences, and relate a time or two when it’s happened to you. And, of course, be sure to praise your child for being able to talk to you about the experience so that he/she will feel comfortable doing so in the future.

If, on the other hand, your child has excluded someone, explain the effect this might have on the child who’s being excluded, including the hurt and embarrassment if might have caused. Explain further why you’d like your child to be more compassionate and considerate of others, and, as always, role model such behaviour in your household.

When it comes to bullying, this is, again, rather common. In fact, studies have shown that about one third of all children and teenagers have been either the target or the bully at one time or another. This bullying usually takes the form of physical bullying (hitting, punching, and pushing) or verbal bullying (name-calling, threats, insults, teasing, spreading rumours, etc.).

The problem, of course, is that children take bullying very seriously. Being bullied can leave lasting scars that are carried throughout life, and, at worst, can lead to suicide www.nbalivemobilehackcheatsz.com/ or violence (the shooters in the Columbine High School tragedy in the States were bullied youngsters who retaliated).

According to researchers, bullying behaviour is learned, rather than inborn. While some children are naturally more aggressive, bullying behaviour develops when aggression is rewarded rather than curbed. For example, if a child learns that bullying will get him something he wants (a toy from another child, extra attention, etc.), then the behaviour has given the child a reward.

So, what can parents do to prevent their child from bullying or being bullied? It begins early, identifying and working with overly aggressive children to make sure they are not rewarded for such behaviour, which will lessen the likelihood that it turns into bullying.

For children who might be the victim of bullies, experts suggest teaching your children to be good friends. Experts contend that children who have more friends are bullied less frequently than those who can’t turn to other kids for support. In addition, the victims of bullying are often those children who stand out from the crowd in awkward ways. This includes what kids wear, their lunches and so on.

If you suspect your child is being bullied, as always, discuss the situation. Ask questions about your child’s day (What was the best thing? What was the worst thing?) to draw out clues. Also look for signs of bullying, such as missing possessions, torn clothing, falling grades, and refusing to go to school.

Lastly, remember that children can’t and shouldn’t be expected to deal with bullying alone. Simply telling a child to “Stand up for yourself” is the easy way out, but if it were that simple your child has probably already tried it and it hasn’t worked.

Instead, take bullying seriously and praise your child for being able to share this with you, then work together on the problem. Bullies often want their victims to cry or run away in fear or shame (that’s the payoff for the bully), so teaching your children how to firmly and calmly stand their ground is the antidote. Or, work with them on a few zingers that might make the verbal bully look silly.

And, lastly, reassure and love your child. Being bullied is hard on a child’s self-esteem, so knowing that simcity buildit cheat mom and dad love him/her pixel gun 3d hack tool online and don’t think he/she deserves to be bullied will go a long way to maintaining self-esteem and to ending the bullying.

Instant payday loans are catching up fast not only in the UK but also in the zombie tsunami cheats US. The reason is the easy procedure of applying and the availability of the loans as and when needed. You no longer wait for the payday. As you need money, you can approach one of the online money lenders on the internet and walk away with the cash.

The concept of payday loans is to provide small unsecured loans at some interest to people who earn some substantial amount of cash each month. Once the borrowers get the pay check, they pay off the loan. Availing payday loans can be very fast: from 36 hours, to 24 hours, to 4 hours or even less. This depends on two factors: the amount required by the borrower and the goodwill the borrower has with the money lender. At most, a payday loan will take 36 hours for the money to be transferred to your bank account.

Then share here depending upon the urgency of the need of the borrower, the money lenders made the process of availing the loans so easy that now the borrowers can instant payday loans that take few hours before the loan amount is wired to your checking account.

The process is very simple. You have to fill up the online form. There are no charges for payday loans?form. The form asks for some details such as your name, address, employment details, salary and checking account details.

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To add to the speed of processing in instant payday loans, there are no credit checks. This saves time. And this also means that you can avail the loan even if you have a bad credit.

Are you tired of standing in a long queue for fulfilling time-consuming loan approval process? Looking for hassle free way of applying for loans? Are you in need of instant cash help for coping with unexpected financial emergency? In that case instant payday loan online will prove to be beneficial. Instant payday loans online provides instant money to you in a hassle free way. This loan offers you instant financial help before your next payday so that all your urgent fiscal worries can be conveniently sorted out on time.

Loans Payday falls under the category of short term loans and get you best financial support before your next payday. Applying online for this loan is really very comfortable. All you need to do is complete a simple online form correctly and get zombie tsunami hacks the approval in less time only. Just after the approval the required money will be directly deposited in your account in very less time, without much struggle.

However, it is essential that you must fulfill certain loan approval criteria which include- your age of 18 years or more, a regular source of income and an active valid bank account.

With instant payday loan online you can more information borrow an amount ranging from $100 to $1500 till your next payday. This loan service carries a bit high interest charges due to its short term nature of nature. However, if you carefully surf internet and compare more information all loan quotes by different lenders well than you can surely get this loan scheme at feasible rates.

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Patsy swallows her feelings and gets tired out
Patsy spent her forty-fifth birthday with her elderly mother who complained about the food being cold and bland. Patsy bit her tongue and tried to make something more appetizing. Her sister called 8 ball pool hack cheats tool to wish her a happy birthday, then made excuses as to why she couldn’t take care of their mother next weekend. Patsy was outraged that she was expected to be the dutiful child while her siblings got away with it. She ground her teeth, stuffed the indignation and continued with her chores. She was tired and didn’t want to create family tensions.
At the birthday dinner that evening Patsy heard Jasper and the kids fight. She was upset that the family bickering never took a rest. She was hurt that no one considered her feelings. She felt lonely, sad and unimportant at that moment. Fighting back tears, Patsy took a sip of water and swallowed her feelings. She stepped in and made the peace. Drained of energy and enthusiasm Patsy pretended to enjoy herself when the cake and candles arrived.
Patsy’s stuffed emotions erased her energy
Patsy was tired and achy the next day. She wished she could just put her body down and walk away from it. She didn’t want to shop and make dinner. She didn’t want to pick up the kids from school. She didn’t want to do the laundry or take the dog for a walk. If only she could stay in bed and watch television, and never have to worry about anyone or anything else.
Patsy is exhausted but her family think she is pretending
Waking up feeling wiped out was familiar. This had been going on for a few months. Her doctor gave her tonics, supplements and vitamins but nothing helped. Her blood work came back normal and no hormonal imbalance was detected after a thorough panel of tests. Her family mocked her tiredness feeling like she was putting it on.
A diagnosis of Chronic Fatigue Syndrome (CFS) Shames Patsy
The diagnosis of chronic fatigue syndrome stunned love here Patsy and her husband. How could she have this condition for which there was no physical cause? It just didn’t make sense that her body was suffering real exhaustion and lack of energy when every organ and system was working efficiently. Patsy felt accused of malingering. She felt ashamed to speak about her constant fatigue without having a medical reason for it. Unable to handle the implication that she was a bit ‘screwed up’ and weak, Patsy refused to join a support group. She decided to struggle on and push past the exhaustion.
Patsy is so tired she forgets things and puts her family in danger
Patsy began forgetting things. She was making mistakes and getting easily distracted. She began to cry quietly in the car when she missed her turns, forgot to pick up her son from basketball practice and left the stove on all day when she ran out of the house in a hurry. The harder she tried to remember what jobs to do, when and in what order, the more fatigued she got. It was becoming very tough to concentrate fully on keeping king of thieves hack online everything running smoothly. Her bones ached and her muscles just didn’t want to move. She was worried about letting her family down. But she never said anything about her fears, her worries and her alarm about her errors and memory problems.
Trauma, stress and suppressing of emotions are factors in CFS
Patsy experienced childhood trauma, prolonged stress and experienced much psychological distress. Research has detected links between these three factors and the likelihood of getting CFS in later adulthood.
The Center for Disease Control reports on a study published in 2006 that links stress and childhood trauma to later life Chronic Fatigue syndrome. The experience of marked and sustained psychological distress was found to be a distinguishing factor in CFS sufferers as reported in a 1997 study by the Institutes of Health. A 2007 study also reported by the Institutes of health indicates that not being able to talk about your emotions (alexithymia) is often a marker of CFS sufferers.
Patsy finally deals with her emotions when her fatigue leads to serious mistakes
The weight of Patsy’s stress, unacknowledged emotions and distress made her chronically fatigued. It was so huge she buckled. The suppressed feelings overflowed into other areas, affecting her memory, clarity of thinking and ability to make sound judgments. Basically Patsy collapsed under the burden of undigested emotions. Alarm let her to therapy. She learned that feelings are normal and useful. She began to connect to all those experiences that had broken her heart. Her energy levels returned. As she found strength in expressing herself so her body regained it’s strength and vigor. Patsy is learning to talk about her feelings as she experiences them with her family and friends. There is a feeling of lightness in her muscles and bones. She plays a round of golf every morning and is volunteering at her local pre-school.
Copyright, Jeanette Raymond, Ph.D. 2010
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January is mattress shopping season. Even in December, furniture stores and mattress specialty shops start to advertise their latest sales. So when do you actually need a new mattress?

Many people use their morning aches and pains 8 ball pool hack cheats tool to help them make this decision. We all know the literal pain in the neck that can develop when we “sleep funny.” A bad mattress can have the same (but more subtle) effect on your back as well.

Yet not all backaches or other joint stiffness can be attributed to the mattress. It can be very hard to tell if your mattress is at fault. By the same token, you might need to replace your mattress but be fit and flexible enough to wake up without mornign aches and pains.

There are really only two main things that can go wrong with your mattress. Either it is worn out (or otherwise damaged) or it’s not right for you.

Mattresses do not wear out in a predictable way. A lot depends on how much use the mattress got over how much time. A small person who sleeps alone can usually get more longevity from a mattress than an overweight married couple. The old rule of thumb was that a mattress lasts about 10 years, but that is like any rule of thumb. It’s not true for everybody.

A mattress that sleeps two with regular use may last only five years.

You can tell if your mattress is wearing out if you can see or feel noticeable bumps, lumps, or indentations. A mattress that sags down in the center is shot, no matter how many (or few) years you have had it. Run your hand, palm down, over the top of the mattress. If springs jut out or there are lumps or bumps, it’s worn out.

A spill of something gunky, gross, sticky, or smelly can definitely shorten your mattress’s service life. If the material can be cleaned up reasonably, it’s no big deal. But if the mattress gets soaked, it can ruin it.

Even if your mattress has led a sheltered life in terms of spills and wear-and-tear, you may also need to consider its internal inhabitants. Dust mites, prevalent in states with humidity over 50%, love to inhabit inner spring mattresses. They live and die there.

Now for the gross news: your mattress may contain lots of dead dust mites and what is euphemistically called dust mite debris. Ask any mattress salesperson or expert. Most inner spring mattresses tend to weigh more after a few years of service than they did when first purchased. The reason–dust mite debris.

(Dust mites are a very common allergen and are hard to avoid in the hot humid south. If you live anywhere dry or cold, they’re less of an issue.)

But even if your mattress is in physically decent shape, it might still be contributing to your aches and pains or to difficulty sleeping.

How can you tell if your mattress is a good fit for you? This applies to any mattress–the one you’ve got now or the one you may be shopping for soon.

Lay down on your back on the mattress. Take your hand king of thieves hack online and put it palm down, flat on the mattress. Now try to slide your hand under the small of your back.

This is an interesting test because it can tell you if your mattress is too hard or too soft for your particular body type.

If you can slide your hand easily under the small of your back with room to spare, your mattress is too hard. There’s a lot of “air” between your lower back and the bed that is supposed to support it.

If you can’t fit your hand under the small of your back, the mattress is too soft. Your back is just collapsing into the soft mattress that should be supporting it.

Your mattress is just right if your hand fits, but just barely, under the small of your back. It should be very snug.

Now try to roll over. You’re going from lying on your back to lying on your side. First roll over on your side in one direction, come back to center, then roll over to the other side.

If you need a lot of help with your hands to roll over, your mattress is probably too soft. You’re falling “into” the mattress rather than being supported by it.

While you’re on one side (it doesn’t matter which), notice how the mattress supports you. If your weight is resting mainly on your shoulders, hips and knees with not much spread out in the in-between areas, your mattress is likely to be too hard. This can cause some pain if you spend a long period of time putting a substantial amount of your body weight on a few small areas of your body.

What do you do? If your mattress is worn out or is too hard or soft, you need to go mattress shopping. Using these too-hard/too-soft tests, try some mattresses in department and specialty stores.

Mattresses are very individual. The perfect mattress for you and your body type may be a poor fit for somebody else. Be prepared to spend some simcity buildit cheat time shopping.

The good news is that some of the best sales in the mattress world take place in the first quarter. January is the ideal time for mattress shopping.